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           #13 TIMEchanics - December Phase

           #12 TIMEchanics - November Phase 1

           #11 Time

           #10 PitchSmart - MLB's solution

           #9 The obstacles youth pitchers face

           #8 What other people/websites say

           #7 How to develop the top players

           #6 What a coach should do

           #5 The role parents should play

           #4 What youth pitchers know about pitching

           #3 Two rule changes that would save pitchers' arms

           #2 The 3 Objectives of Pitching

           #1 The Real reason pitcher's arms still hurt

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November TIMEchanics - Premier Pitching Program - Phase 1

There are 3 main objectives to pitching:

            1 – Velocity

            2 – Body Control/Repeat ability

            3 – Strikes


Locked In Baseball research of all three of these objectives has shown that Velocity is the easiest to accomplish and that throwing Strikes is the most difficult. With this said, Strikes is the only one taught from the Little League level on up to the High School level. Let’s allow the pitchers to throw as hard as they can under control with the result being that Strikes will come.


Don’t wait until the bad habits start back up in the middle of the Fall season. Come find out what you do, when you do it, and what adjustments you should make to get back into sync.


We guarantee that you’ll get every piece of advice you’ll need to improve your velocity, control, and the ability to repeat your delivery.


We intend to prove to you how throwing the baseball as hard as you can under control will give you the ability to accomplish all 3 objectives.


Don’t miss out!! Call now to get more information.


November Catching Class

Size of the class will be limited to a maximum of 6 players per session


Class Description:
Experience the game from behind the plate: LOCKED IN BASEBALL is excited to offer a new Baseball Developmental Program geared toward the serious player.  Learn the necessary fundamentals and skills needed to play catcher.

- Topics to be covered: Player umpire relations, positioning, understanding common hitter flaws, controlling the defense, shutting down the running game, as well as the lost art of game calling and how to set up batters.

- Understand how to help your pitcher get batters out. Players will be introduced to baseball theory, and given the understanding of the when and why runners would be running. Also players will be taught what is expected from them relating to the pitcher catcher dynamic. 

This class is a must for catchers of all ages who want to refine their skills and get better at the toughest and most neglected position on the field. 


This comprehensive catching class will teach players:

   Proper set up                                                           Throwing to bases

   Signaling                                                                  Bunt plays               

   Receiving technique                                                 Tag and force plays

   Framing                                                                    Pitch calling and sequencing

   Blocking                                                                   Game management

Hitting, Pitching, and Fielding Lessons

Come experience a great baseball atmosphere.  We pride ourselves in our ability to make mechanical changes in a player's swing or throw.  That takes time, so don't delay.  Make your reservations now and experience the "Locked In" way.

Welcome to Locked In Baseball


With our experience as instructors over the past 10 years, we have come to realize that players learn through different techniques.  Some players learn by the act of doing, while others learn by watching video of themselves, analyzing what they are doing right and wrong, and making the necessary adjustments.  We are able to show each player their mechanical flaws and have found a higher success rate of players understanding and fixing their problems.  Once the player sees what they are doing, we are then able to physically put them into the proper position, leading to their continuing development.

Locked In Baseball has a staff like no other.  Come and experience the difference we can make in your player's development. 

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Our Location

Locked In Baseball
8 E Frederick Place
Suite 102
Cedar Knolls, NJ 07927

Phone: 973 267-0311


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Facility Hours

Summer Hours

Mon-Thurs  3:00 PM - 9:00 PM

Friday         3:00 PM - 7:00 PM

Saturday  10:00 AM - 4:00 PM

Sunday    10:00 AM - 4:00 PM

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